Build your Pilates body, one unlock at a time.

Lock distracting apps until you've completed a minute of Pilates-inspired movement. Every unlock becomes another step toward a stronger core, better posture, and healthier screen habits.

Pilates Hundred exercise
Pilates Pass
4 day
Today's move
The Hundred · 1 min
Earn+5 min Instagram
1.2M
minutes earned
12k
scrolls intercepted
94%
feel less guilty
4.8★
average rating
How it works

Three simple steps to healthier screen habits.

Pick what to lock
01
Pick what to lock

Choose the apps you want to be more intentional with, like TikTok, Instagram, or YouTube.

Complete a Pilates Move
02
Complete a Pilates Move

Before you scroll, complete a quick Pilates-inspired movement that strengthens your body in under a few minutes.

Unlock your scroll
03
Unlock your scroll

Finish your move and enjoy your scrolling time. When your time runs out, it's time to move again.

Features

A smarter way to build healthy habits.

30+ pilates moves

From Hundred to Mermaid. Built for tiny apartments and tinier attention spans.

Real iOS lock

Hides distracting apps with iOS Focus + Shortcuts. No willpower required.

Custom rewards

Set your own minutes per exercise. Make hard moves worth more — or don't.

Progress that compounds

Streaks, weekly bars, total minutes earned. Watch the habit build itself.

Smart reminders

Nudges that arrive when you'd usually doom-scroll. Skip them or move — your call.

Goals you'll actually hit

Pick a daily target. We chunk it into 60-second wins instead of one big chore.

Pricing

Pick your plan. Try it risk-free.

30-day money-back guarantee. Don't love it? Full refund, no questions.

Monthly
$9.99/ month

Flexible. Pause whenever.

Get started
Save 50%
Yearly
$59.99/ year

Just $5/mo, billed once.

Get started
  • Unlimited app locks
  • All 30+ pilates moves
  • Custom exercise rewards
  • Progress, streaks, weekly stats
  • iOS Focus lock integration
  • Smart reminders
FAQ

Questions, answered.

Your next scroll is one
minute of movement away.

Join thousands earning their screen time the honest way.

Get Pilates Pass